ALL FM serves South Central Manchester. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
The contact page publishes only a general studio email and phone - "[contact on your sheet]" and "0161 248 6767". No wording about music, new music or submissions appears anywhere on the site I read.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.