Apple FM serves Taunton, Somerset. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
No submission route posted. A New Music page exists at applefm.co.uk/newmusic/ but its "New Music Additions" and "Current Music" sections are empty placeholders with no instructions, address, form or upload link. Get in Touch publishes [contact on your sheet] (general admin), [contact on your sheet]
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.