Cando FM serves Barrow-in-Furness and Ulverston, Cumbria. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Accepting
How they take music
Web form or submissions page
What they ask for
Contact form carries a Music Demo Submission category with a file upload: "Thank you for sending CandoFM your demo song. Please send in format .mp3. Maximum upload file size is 20mb."
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.