East Coast FM serves Haddington, East Lothian. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Web form or submissions page
What they ask for
No music submission rule posted. Contact Us carries a general office form ("Please use this form to contact the East Coast FM Office", first name, email, phone, message capped at 180 characters) and separately publishes [contact on your sheet] plus text 07835 902030 for reaching the presenter on air
Where artists come from
Weighs local artists, but anyone may send
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.