Future Radio serves Norwich. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Accepting
How they take music
Email
What they ask for
The Local Music page carries a submission form and states: "We only accept submissions from musicians who are based in or originate from the NR postcode." Musicians outside the NR postcode are directed to email [contact on your sheet]. MP3 only. Accepted submissions are considered for the station's
Where artists come from
Weighs local artists, but anyone may send
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.