Glow Radio serves Farnborough. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
No music submission route is posted. The Contact Us page gives one general address, [contact on your sheet], for "getting involved, supporting the station, or sending messages", plus studio phone +44 333 112 1065. The only form on the site is for events: "if you want to tell us about your event - we
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.