Harbour Radio serves Norfolk. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
Site contact block: "[contact on your sheet]", "Call us on 07596 215400", "Text or WhatsApp us on 07942 641074", "The Vicarage Hub, 24 Church Plain, Great Yarmouth NR30 1NE". Nothing about music submissions, artists or demos.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.