In2beats FM serves Bedford. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Research
How they take music
See sheet
What they ask for
No route published and no address of any kind found on the station's own site. The old domain in2beats.com now 301s to in2beatsradio.com, a thin rebuild whose nav is Home / Schedule / DJs / Advertise with a footer Contact link; the /contact page rendered no email address and no visible form fields.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.