Ipswich Community Radio serves Ipswich. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Accepting
How they take music
Other
What they ask for
Music submissions need to be sent in via post to the above address. Music submissions to non-music based departments or management will be disregarded.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.