Listen Lanarkshire serves Shotts, North Lanarkshire. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Accepting
How they take music
Email
What they ask for
"If you have original music you would like us to play, please send the music and description, plus any other relevant info to [contact on your sheet]". Original music only. No file format stated, no geographic requirement stated, no genre restriction stated.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.