MônFM serves Anglesey and Northern Gwynedd. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
No music route posted. The contact page publishes role addresses only: [contact on your sheet] for the studio, [contact on your sheet], [contact on your sheet], [contact on your sheet], plus a form: "Simply fill in this form and your message will be sent to our studio."
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.