Mix 92.6 serves St Albans. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Web form or submissions page
What they ask for
No music route posted. Community station for Hertfordshire ("Your radio Your Hertfordshire"), run by Verulam Community Radio Ltd; the contact page offers a general message form and no email address is published in the page.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.