Nagrecha Radio serves Newham. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Web form or submissions page
What they ask for
No submission route posted. Contacts page publishes a "Drop a Line" general enquiry form, an office number for advertising (020 8472 9994), a direct studio line, and three named mobiles under general enquiries and programming. No email address is published anywhere on the site.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.