Park Radio serves Diss, Harleston and Eye and surrounding villages in the Lowe. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
No music submission page or wording anywhere on the site. The contact page publishes [contact on your sheet] and [contact on your sheet] plus a general message form (name, email, subject, message). Station describes itself as "a community led project run solely by volunteers" and is "always looking
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.