Phonic FM serves Exeter. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
Contact page lists [contact on your sheet] and 01392 690 450 for the on-air studio, [contact on your sheet] as the administrative address, and [contact on your sheet]: "If you'd like to get involved, please contact [contact on your sheet] detailing your ideas, experience and skills." No submissions,
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.