Pride FM serves Newcastle and Gateshead. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Likely accepting
How they take music
Email
What they ask for
Contact page publishes [contact on your sheet] for shout-outs and requests, plus a phone and WhatsApp number, and [contact on your sheet] for advertising. No music submission, demo or new-music page appears anywhere in the site navigation.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.