TD1 Radio serves Galashiels, Central Borders. It is an Ofcom-licensed community station, and this is what it publishes about taking music from artists.
Status
Accepting
How they take music
Email
What they ask for
The station's own reply names the route: any music submissions go to [contact on your sheet]. Their contact page still publishes only the general address, a postal address at Galashiels Golf Club and a form with no music option.
The exact submission address or form is on your sheet, not on this page. That is deliberate: a station that publishes an address for artists should not have it republished where it can be harvested.
Rotation's free sheet is U.S. radio: 1363 stations, none of which has a rule about what country you are in. A UK artist can use it as it stands.